Source link : https://rugby365.info/unlock-the-secret-to-protein-find-out-exactly-how-much-you-need-for-peak-health/
New research is sparking an exciting debate about the true amount of protein we need each day. While high-protein diets grab the spotlight, experts now reveal that most adults only require 46-56 grams daily to maintain good health. Are we consuming more protein than our bodies actually need?
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Author : Mia Garcia
Publish date : 2025-10-02 09:25:00
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