Source link : https://swimming-info.com/this-cardio-workout-is-just-as-effective-as-running-but-is-way-lower-impact-womens-health/
A new cardio workout offers benefits comparable to running while being gentler on joints. This low-impact routine delivers effective calorie burn and improves endurance, making it ideal for those seeking a safer alternative to high-impact exercise.
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Author : Mia Garcia
Publish date : 2025-10-30 05:40:00
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