Source link : https://athletism.info/athletics-news/boost-your-game-unlock-explosive-power-with-low-volume-court-sprint-training/
A new study in Nature reveals that low-volume court-based sprint interval training boosts anaerobic capacity and enhances sport-specific performance in competitive tennis players, offering an efficient edge for athletes.
—-
Author : Atticus Reed
Publish date : 2025-09-28 20:01:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8
