Source link : https://athletism.info/athletics-news/what-drives-step-rate-differences-between-collegiate-and-high-school-cross-country-runners/
A recent study in Frontiers reveals key factors influencing self-selected step rates in collegiate vs. high school cross country runners, shedding light on training adaptations and performance differences across ages.
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Author : Ethan Riley
Publish date : 2025-09-08 10:16:00
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