Source link : https://athletism.info/athletics-news/unlocking-speed-how-strength-training-supercharges-repeated-sprint-performance-in-team-sports/
A new systematic review on ResearchGate reveals that strength training significantly enhances repeated sprint ability in team sports players, boosting performance and endurance during high-intensity play.
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Author : Jackson Lee
Publish date : 2025-08-25 10:01:00
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