Source link : https://athletism.info/ultra-running/unlocking-the-secrets-to-cross-training-success-for-trail-and-ultrarunners/
Cross-training has emerged as a game-changer for trail and ultrarunners. By diversifying their workouts, athletes enhance endurance, reduce injury risk, and boost overall performance. Experts emphasize that incorporating strength training and yoga can unlock new levels of success.
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Author : Victoria Jones
Publish date : 2025-07-10 22:46:00
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