Source link : https://swimming-info.com/leg-day-for-swimmers-training-exercises-and-why-it-matters/
Leg Day for swimmers is often overlooked, but it plays a crucial role in enhancing performance. Targeted exercises strengthen key muscle groups, improving propulsion and stability in the water. This regimen not only boosts speed but also helps prevent injuries.
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Author : Atticus Reed
Publish date : 2025-06-02 21:09:00
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