Source link : https://athletism.info/sprints/the-use-of-wearable-resistance-and-weighted-vest-for-sprint-performance-and-kinematics-a-systematic-review-and-meta-analysis-scientific-reports-nature/
A recent systematic review and meta-analysis published in Scientific Reports highlights the impact of wearable resistance and weighted vests on sprint performance and kinematics. Researchers found that these tools can enhance training efficiency, offering athletes a competitive edge.
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Author : Olivia Williams
Publish date : 2025-04-12 09:19:00
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