When the lower body becomes overactive during workouts, it can disrupt balance and form. Experts recommend a targeted drill to recalibrate: practice slow, controlled movements that focus on engaging the core while minimizing leg activation. This technique enhances stability and overall performance.
Source link : https://golf-news.info/try-this-drill-when-your-lower-body-is-overactive/
Author : Sophia Davis
Publish date : 2025-04-02 15:05:00
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