In the evolving world of athletic performance, the age-old notion that “fat makes you slow” is facing a compelling reassessment. recent research and advancements in nutrition science suggest that, for many athletes, fat is not just a source of energy but a crucial element that can enhance speed and endurance. In this article, we delve […]
Source link : https://athletism.info/race-walks/how-fat-makes-you-fast-outside-online-outside-magazine/
Author : Sophia Davis
Publish date : 2025-04-01 10:52:00
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