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With the popularity of biking in recent years, many people are trying road cycling, a more challenging activity that has you traveling long distances on paved streets. Road cycling has the same benefits as any other kind of biking—it’s an effective and environmentally friendly way to stay healthy. “Cycling is a great, low-impact way to stay active and exercise,” says Kevin Lau, REI biking gear specialist.
However, road cycling involves some specialized equipment. Road bikes have “thinner tires, lighter weight or aerodynamic frames, and drop handlebars, which allow a rider to ride in different and more aerodynamic, efficient positions,” says Lau.
Besides bikes, there’s tons more to consider, from clothing to repair kits. If you’re just getting into road cycling, figuring out what you need may seem daunting. To help you save time and money, we’ve curated a road cycling checklist to set you on the right path. Here are 15 of our top picks.
Our picks for the best road cycling gear
Road cycling gear for beginners
Longtime road cyclists have plenty of advice for the best gear. But figuring out what you need essentially comes down to personal preference. This list will help you narrow your search for what to look for in bikes, helmets, tool kits, and more.
Photograph courtesy Specialized
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Why we like it: The Specialized Allez is an entry-level road bike that’s easy to handle and set up, offering a relaxed riding experience. It comes in seven sizes, so you have a good chance of finding the right fit. Mechanical disc brakes make it easier to control how quickly the bike breaks with the lever, compared to rim brakes. With 35 millimeters of clearance between the tire and the frame, there’s plenty of room for bigger tires to tackle different road conditions. Fender and rack mounts supply ample protection, especially in inclement weather, and room for your stuff. Specialized shallow drop handlebars offer an increased range of hand placements and a more aerodynamic riding position, which is beneficial for riding longer distances and going faster.
Keep in mind: Some reviewers prefer hydraulic disk brakes to mechanical disc brakes. Hydraulic disc brakes move both brake pads, whereas mechanical disc brakes only shift one brake pad.
Product details: Frame: Specialized E5 premium aluminum, flat mount disc, fully manipulated tubing with smooth welds, internal cable routing, threaded bb,12×142 mm thru-axle | Fork: Specialized FACT full carbon, flat mount disc, 1-⅛ in. to 1-⅜ in. taper, fender eyelets, 12 x 100 mm. thru-axle | Stem: 3D-forged alloy, 31.8 mm., 7-degree rise | Saddle: Body geometry bridge saddle, steel rails | Wheelset: Axis sport disc | Tires: Specialized road sport 700 x 30 c.
Buy it now at REI
Why we like it: A helmet is critical in every road cycling gear arsenal and legally required in many states. The versatile Cannondale Junction helmet is designed for all-road and gravel rides. It’s built with MIPS (Multi-directional Impact Protection System), which provides the helmet with an extra floating shell and dramatically reduces the likelihood of a head or brain injury in the event of a crash. Pads in the front help absorb moisture, and a thumb-wheel ratchet system adjusts the cradle that secures the helmet to your head, with minimal movement while riding.
Keep in mind: You may need to trim the helmet straps.
Product details: Sizes: S/M, L/XL | Vents: 23 | Colors: Black, gray, blue
Photograph courtesy Amazon
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Why we like it: The Wittkop five-zone is a versatile, affordable saddle at a mere $40. Back to front, the saddle is divided into five padded zones for dynamic comfort: the saddle area, no-pressure area, escape area, comfort area, and no-friction area. The saddle is waterproof and built with an indentation designed to help relieve pressure on your seat. It’s also lightweight, rides comfortably on long treks, and comes in a few width options. A saddle adapter is included for mounting bags, raising the saddle, and modifying ride compliance.
Keep in mind: The plastic parts of this bike seat make it slightly less durable, and the surface material can make it difficult to adjust.
Product details: Materials: Memory foam | Dimensions: 11.18 x 7.28 x 4.13 in. | Weight: 1.5 lbs.
Photograph courtesy Back Country
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Why we like it: “Bike shorts, bibs, and tights have lots of stretch for full freedom of movement and include a soft, padded liner, called a chamois, to provide comfort in the seat,” says Lau.
These Giordana FR-C Pro Shorts are stable and supportive. The premium Cirro S chamois material helps provide a compressive, good body fit with comfortable padding. They’re ideal for a wide range of cyclists, from beginners to commuters.
Keep in mind: The FR-C Pro shorts have a band wrapped around the rear that connects to the Ametista Carbon waist panel in the front. However, the shorts can still slip while riding.
Product details: Material: Aloe vera-infused Cirro S chamois | Care instructions: Hand wash only | Closure type: Pull-on
Photograph courtesy Back Country
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Why we like it: “Shirts or jerseys often feature front zippers for adjustable ventilation, back pockets for easy on-the-go access, and a longer cut in the back for coverage when riding,” says Lau.
This thin jersey by Endura has impressive thermal properties. It’s low in bulk, yet high in function. It fits close to the body, neatly cut with welded hems, and the manufacturer says all materials are fully recycled.
Keep in mind: The wrist cuff is very tight, and the sleeves could be too long for some cyclists.
Product details: Material: ExoShell25ST soft shell material with a waterproof rating of 30,000 mm./24 h. and breathability of 25,000 g/m. 2/24 h. | Colors: Grape, black
Photograph courtesy Back Country
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Why we like it: The Oakley Encoderpairs nicely with many helmets. Reviewers note outstanding retention and lens clarity make these shades perform well in high and low light, while looking stylish.
Keep in mind: The large nosepiece obstructs the view.
Product details: Weight: 32 g. | Lens: Prizm 24K (polycarbonate) | Nose pads: Unobtainium | Case: Included with micro clear bag
Photograph courtesy Back Country
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Why we like it:Camelbak’s Podium bottlefits securely in various bottle cages and has a valve to help keep water in. It disassembles into six pieces for a quick clean.
Keep in mind: Some folks find it difficult to open and close.
Product details: Capacity: 21 fl. oz. | Dimensions: 2.9 x 9.4 in. | Weight: 3.5 oz. | Material: Polypropylene (plastic)
Photograph courtesy Amazon
Photograph courtesy Back Country
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Why we like it: The Park Tool Super Patch Kit has six pre-glued patches and sandpaper to repair punctured tubes in a convenient plastic case. Vittoria’s latex tubes are lighter and more supple than butyl, note reviewers, supplying lower rolling resistance. You can go faster with the same amount of effort. These inner cycling tubes are ideal for races or everyday use.
Keep in mind: The Park Tool Super Patch Kit is not meant to repair large punctures. Latex tubes are more expensive and can be damaged by oil.
Product details: Patch kit: Dimensions: 3 cm. | Weight: 5 g.
Spare tubes: Material: Latex | Size: 700 x 19/23, 700 x 25/28, 700 x 30/38 | Weight: [700 x 19/23] 2.6 oz. (75 g.), [700 x 25/28] 3 oz. (85 g.), [700 x 30/38] 3.7 oz. (105 g.) | Valve type: Preta | Removable stem: Yes | Warranty: 1 year
Photograph courtesy Amazon
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Why we like it: The Lezyne Carbon Drive Lite Mini bicycle frame pump is compact enough to fit in a pocket and inflates to high pressures. It’s light, Schraeder-compatible, and inflates up to 120 pounds per square inch. The hose pump connects to the barrel end. Push down on the handle to pump.
Keep in mind: The pump must be attached to the hose before use, and end caps are easy to lose.
Product details: Weight: 0.25 lbs. | Max. pressure: 120 psi. | Power source: Hand pump | Max: 120 psi, 8.3 bar
Photograph courtesy Amazon
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Why we like it: Tire levers are designed to remove and install bike tires without damaging any part of the bike. Muc-Off Rim Stix have an extra strong build and flex-free construction, according to the manufacturer, making light work of tight tire beads (the edge of the bike tire that clicks into the wheel’s rim). The ergonomic shape makes it easier to remove tight tire and rim combinations.
Keep in mind: The chunky build makes these tire levers a tad heavier than other options.
Product details: Material: Flex-free POM/nylon | Length: 130 mm. | Weight: 60 g. | Warranty: 1 year
Photograph courtesy Amazon
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Why we like it: A reliable multi-tool is a staple in every beginner’s cycling essentials. The Crankbrothers F15 has 15 functions and a magnetic case that holds a mini-tool and chain breaker. It’s slim and easily fits in a pocket. We appreciate the ergonomics and easy-to-use layout.
Keep in mind: This multi-tool is rather large.
Product details: Weight: 5.8 oz. | Tools: Hex wrenches: 2, 2.5, 3, 4, 5, 6, 8; Screwdrivers: Phillips #2, flathead #1; Spoke wrenches: 0, 1, 2, 3; Chain tool: 8/9/10/11/12-speed compatible | Warranty: 5 years
Photograph courtesy Amazon
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Why we like it:Speedsleev’s Ranger is a minimalist saddle bag that holds everything you need, including spare tubes and tools. A largeVelcro strap secures the bag to the saddle, and a smaller Velcro strap stabilizes the main compartment.
Keep in mind: This saddle bag may rattle as you ride on uneven roads, especially if you commute in a city.
Product details: Weight: 44 g. | Material: Waterproof ballistic nylon
Photograph courtesy Amazon
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Why we like it: A lock is crucial if you intend to use your bike for errands. The Abus Ivera 7210 is easy to use and versatile. It clicks shut and unlocks seamlessly. The size is convenient and lightweight. A 42-inch chain is covered in hydrophobic mesh with eight-millimeter-thick links.
Keep in mind: Some cyclists found this lock annoying to transport because it’s loose and flops around while riding.
Product details: Weight: 2.92 lbs. | Length: 42 in. | Material: Aluminum
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Why we like it: The Garmin Forerunner 955 Solar is a multifunctional fitness watch with full GPS navigation and clear mapping. It’s great for tracking activity and miles as you cycle. The solar battery runs for 20 days, according to the company. The watch follows a classic Garmin design and UX interface.
Keep in mind: This is not an entry-level fitness watch; it’s loaded with advanced features.
Product details: Battery type: Lithium-ion | Display size: 1.3 in. | Pedometer type: Digital 3-axis accelerometer | Water-resistant depth: 50 m.
Buy it now at REI
Why we like it: Cycling places a lot of demand on the hands, making a quality pair of gloves crucial. Rapha Core Mitts are an excellent pair of short-finger cycling gloves. They’re comfortable and classic.
Keep in mind: These cycling gloves lack a dedicated thumb wipe panel; a mesh panel on the back that allows heat to escape. This panel is crucial for absorbing sweat when you wipe your face.
Product details: Material: 98% polyester/2% elastane | Palm padding: Foam | Glove type: Fingerless | Sizes: XXS-XL | Nose wipe: No | Pull tabs: Yes | Velcro closure: No
Optional products to consider
Other beneficial road cycling gear includes shoes and “clipless” pedals, which can help supply a high level of control without your feet bouncing off the pedals. Also, consider snacks/energy food, sunscreen, a first-aid kit, and a medical info/emergency contact card.
What is road cycling?
According to Lau, road cycling occurs primarily on paved surfaces and roads. Cyclists follow the same laws as cars. Road bikes have “thinner tires, lighter weight or aerodynamic frames, and drop handlebars which allow a rider to ride in different and more aerodynamic/efficient positions,” he says.
Frequently asked questions
What is the best cycle for beginners?
“The best bike is the one you already have,” says Lau. Beginners should use a bike that fits their body and feels comfortable to ride. Look for a bike with narrow, smooth tires to reduce resistance and a wide range of gears for navigating various terrains. Flat, wide handlebars provide an upright riding position with more control and are more comfortable than drop handlebars. However, curved drop handlebars are designed to supply an aerodynamic riding stance to maximize speed.
What road cycling clothing do I need?
First and foremost, a helmet is essential road cycling gear. Besides that, road cycle clothing “fits snugly so it improves aerodynamics and doesn’t flap in the wind,” advises Lau. But it should also be comfortable. “A typical road cycling setup might include a short-sleeved jersey, bike shorts, tights or bibs, fingerless gloves with padding, a wind vest, and a lightweight packable rain jacket.”
Does cycling have any benefits?
Cycling is widely known to have physical and mental health benefits. It’s a low-impact exercise that’s also good for the environment. Many studies show cycling increases cardiorespiratory and cardiovascular fitness.
References
Oja P., Titze S., Bauman A., de Geus B., Krenn P., Reger-Nash B., Kohlberger T. (2011). Health benefits of cycling: a systematic review. Scandinavian Journal of Medicine in Science and Sports. Retrieved from https://pubmed.ncbi.nlm.nih.gov/21496106/.
Samantha Green, MD, CCFP; Peter Sakuls, MD, CCFP; Sarah Levitt, MD, FRCPC. (2021). Cycling for health: Improving health and mitigating the climate crisis. Canadian Family Physician. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8516176/.
Daria Smith is a writer and editor based in Charleston, South Carolina, specializing in shopping, lifestyle, and travel. Her work has appeared in Forbes, Southern Living, Better Homes & Gardens, Reader’s Digest, Taste of Home, and more.
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
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Publish date : 2024-07-25 21:34:26
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